Neurofeedback Therapy: The Basics and Its Benefits 

What exactly is Neurofeedback Therapy? 

In the field of Psychology, neurofeedback therapy is a method wherein experts can modulate the brains activity through advanced technology and techniques like biofeedback that enables to retrain the areas of the brain to improve conditions of patient with debilitating illnesses. This process is a training and not a cure to certain diseases. The process can be very difficult to expound as it involves monitoring brain waves and activity to determine the areas and the possible causes of mental conditions.  

Neurofeedback Therapy

How does it work? 

Neurofeedback is simply the process of exchanging body signals from neurons signals. By monitoring the brain waves and activity, neurofeedback therapy’s goal is either to train increase or decrease activity depending on the type of condition or illness. The lack of activities in our brain has a certain balance. A sudden decrease or increase could affect our mental state and physical health state. The types of brain waves and activity determine how to retrain the brain to function in a balance state. Mostly, conditions ADHD, PTSD, and more shows irregular brain activity, hence neurofeedback is designed to improve the patient’s condition by retraining the neural activity.   

The Uses of Neurofeedback Therapy 

Neurofeedback therapy can be used to improve mental disorders through training techniques. People who suffer from conditions like attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), depression, epilepsy, and chronic headaches uses neurofeedback therapy to improve conditions. With ADHD patients, they learn how to control impulsive behaviors. Patients with epilepsy, who have tried neurofeedback therapy have proven to reduce seizures. Through this powerful and effective brain training technique, neurofeedback therapy has become the most effective solution to these debilitating mental conditions.   

Is it safe? 

You must know that neurofeedback therapy in a non-invasive brain training technique, so it does not need any major or minor operation. It is most likely far better than having an electroconvulsive therapy using small electric currents to reverse certain mental conditions. Some procedures are traumatic to patients, which makes their condition much worse. With neurofeedback therapy, you can be more at ease and relax when you come for biofeedback sessions, experts are equipped with the latest information and tools to help you improve your lifestyle.   

Is It Really Beneficial? 

The process of neurofeedback therapy is very simple, it requires no medication and it is pain free. Our brain works in so many ways to keep the overall balance, and if it fails to do its just, we experience certain conditions, like mental illnesses. One way to improve and discover a more comfortable way to reverse the debilitating symptoms of depression, addiction, anxiety, and more is neurofeedback therapy. It is very useful at this age wherein. We are in the era where we are exploring more effective methods in mental health. With the rise of methods like neurofeedback therapy, it is not far from finding the cure in the future, wherein patients can live a more balanced and fulfilling life. Learn more about neurofeedback therapy from experts and get important information you need to know before considering this kind of method.  



We all know the benefits of the air conditioner in our lives. Especially to those places which they don’t have four seasons in a year. A lot of people in Africa and Asian countries suffer to a very tropical kind of climate and weather.  Of course, if you are planning to have an ac installation in the future, you need to consider first the best type of air-conditioner that you will be buying. Remember, that you don’t want to regret from your decision and at the same time you don’t want to waste your money because of nothing.  


  • BUDGET: There could be a lot of cheaper air conditioner available in your area. Having a less expensive amount be an attractive one to buy this. But, you have to make sure that it is worthy. They might sound cheaper to you but the maintenance fee and energy consumption for this could be higher that what you have expected. Choose the AC that will fit your budget. Don’t select the one that is too expensive and big. Remember to match your need to the other stuff that you have to put consideration on. If you are going to put in an office, of course the bigger one and with the highest horse power should be considered here.  
  • WHERE TO PUT IT: If you are living in an apartment, then you have to ask permission first if you could make a hole or add additional appliance. You want to make sure that everything will be put in the right place and no inconvenience in your part as well.  
  • WILL IT ACCUMMULATE TOO MUCH SPACE: If the apartment owner or landlord agreed with your request, then you could start estimating the total space that it could accommodate in your room. You have to plan where you can put and to the nearest outlet or electricity source.  
  • WHAT KIND OF AC DO YOU WANT: Of course, you can browse and look for some suggestions online. You can read some blogs as well about AC. In this way, it would give you so much knowledge on what to choose and at the same time about the specification of the one that you will be choosing.  
  • INSTALLATION FEE: You have to think about this one as well. As it is not included to the payment that you have paid for your appliance. The fee for this would depend to the unit and brand and of course how far is your house to the service center.  
  • VOLT OUTLETS IN THE ROOM: Be sure to match the voltage of your outlet to the air conditioner that you are planning to install. It will reduce and prevent form experience low voltage and short circuit.  
  • ENERGY SAVER: It is better to pick the one with an energy saving capability. It will help to lessen your electricity consumption. 
  • PORTABLE ONE: If you don’t like to make a hole or to pay for the service charge and installation pay, then you could have the portable type of aircon as you can bring this anywhere.